Dharshana Counseling
The Mental Health Care You Deserve
Accepting New Clients!
Dharshana Counseling
The Mental Health Care You Deserve
Accepting New Clients!
Our Philosophy
The Sanskrit word "Dharshana" (Dhar-shah-nah) encompasses the philosophy of seeing oneself with compassion by recognizing the divine within. We embody this philosophy by empowering individuals to unlock their inner wisdom and resilience, guiding them on a transformative journey of self-discovery and mental wellness. We aim to help individuals cultivate a deeper understanding of themselves, unlocking the profound experience of self-acceptance – as intended by the unconditional love and acceptance that the divine has for each of us.
Our Mission
At Dharshana Counseling, we offer high-quality, accessible mental health treatment that empowers individuals to overcome symptoms of anxiety, depression, and trauma. Our evidence-based, client-centered approaches are guided by compassion and support, helping clients discover their strengths, achieve self-awareness, and thrive.
Meet Dr. Dinisha Paul, PhD, LPCC
I believe in the inherent goodness and resilience of every individual. With over 6 years of experience, I've dedicated my practice to finding individualized care that meets each client where they are. My approach acknowledges the profound impact of childhood experiences, past trauma, and unhealthy relationships on our present well-being. I specialize in trauma work, leveraging psychodynamic and somatic techniques to help clients reconcile with their past and achieve autonomy. My expertise extends to addressing severe depression, anxiety, and related issues such as:
- Flashbacks and physical symptoms of trauma
- Self-esteem challenges
- Relationship difficulties
- Feelings of isolation
- Anxiety
I'm committed to providing a safe, non-judgmental space for clients to explore their challenges and discover their inner strength. Healing and growth are possible, even in the face of lifelong challenges, and therapy can be a powerful tool for achieving this balance.
The path to healing is not only possible, but within your reach
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